Workshop leader: Michal Maciaszek
At this year’s Numinosum Festival, we would also like to offer you more universal movement workshops. AcroYoga is an excellent form of relaxation after a dancing night, and it will also activate those muscles that are a bit omitted in dancing. In combination with elements of Thai massage, it will make you feel reborn after the workshop.
AcroYoga is an innovative form of practice that is a great and exciting way to learn about your abilities, break barriers and learn to trust each other. The workshop is dedicated to everyone, regardless of age and physical fitness.
AcroYoga is a combination of the dynamic power of acrobatic gymnastics, yoga awareness and relaxing Thai massage. It contains elements based on body awareness, as well as exercises with potential therapeutic effects for the body and spirit.
The most remarkable thing about AcroYoga is contact with another person and building a stronger relationship – during the practice we not only experience exceptional closeness, but also learn mutual trust.
AcroYoga triggers positive emotions, opens our hearts and minds to others, and is also a chance to meet wonderful people who share similar passions. In addition, it perfectly strengthens the body, especially the muscles that maintain proper posture, has an extremely relaxing effect and allows you to physically release tension, especially the spine.
You can come with a partner if you feel more comfortable working with a friend. But in the workshop you will find a lot of people to practice together.
We train barefoot, in sports clothes (preferably not slippery!) On a yoga mat.
NOTE – it’s best to bring your own yoga mat! We will have some spare mats at the workshop, but it may not be enough for everyone.